When an individual has constant chest tightness from anxiety, it’s easy to conclude that there might be a problem with your heart. However, this isn’t usually the case. In fact, chest pain caused by anxiety is one of the most typical symptoms of a panic attack.

This is true even with the mildest cases of this condition. Many individuals aren’t even aware that they may be suffering with anxiety attacks, but this is actually fairly common. Surprisingly, over 20 million individuals in America alone suffer with varying degrees of anxiety attacks, some to the point of disability.

This article will cover the difference between chest pain due to anxiety and other heart conditions, the most common symptoms associated with different types of chest pain, and some easy tips for what you can do to experience relief from these symptoms.

To start with, let me just say that chest pain of any type should be evaluated by a qualified doctor to rule out the possibility of a more serious health condition. With that said, are there certain ways you can know if your chest pain is being caused by an anxiety attack rather than a heart condition?

In general, the type of chest pain you will feel with a heart condition is more like someone is sitting on your chest. Physicians describe this as a “crushing” sensation.

Chest pain from an anxiety attack is usually described as a “tense” or “tight” feeling in the chest. Sometimes, the tightness in the chest will also be accompanied by a feeling that your heart is beating really intensely and fast, or like your heart is about to leap out of your chest.

Problems with the heart will also often lead to radiating pain. What that means is that you may also experience traveling pain or other sensations in your arm (typically the left arm), jaw, upper back, or neck. This isn’t the case every time, but it is very typical with heart conditions.

chest pain caused by anxiety is only one of the symptoms you might feel with a panic attack. You might also experience difficulty breathing, unrealistic fears, a fear of impending doom (feeling like you’re going to die), nervousness, a jittery feeling (like you’ve rushes of adrenaline), among others.

So, why would an individual feel tightness in the chest with anxiety? Well, what’s happening is that your nervous system is actually exaggerating your reaction to stress.

Click here (chest pain caused by anxiety) to continue reading this article, where you’ll learn more about the cause of constant chest tightness from anxiety, as well as the most successful treatments available for relief from this health condition.

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