Not too long ago I was dragged into a fast food restaurant to eat.I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.
The ideal advice when you’re stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.The trans fats in all those items are deadly, so beware.